Practical self defence should be the goal you are aiming for. You may see a pen in the header but we are not talking John Wick here. It does raise an important question that you need to consider. Would you give up your possessions if threatened, or would you fight for them?
If physical self defence is required in order to keep you from bodily harm, it must be effective and swift. With Personal Safety Essex you will gain simple yet highly effective skills that will allow you to get to safety and summon help. All this whilst staying on the right side of the law. Seminar: Personal Safety/Self Defence £110 to £165 + travel costs This seminar builds upon personal safety soft skills and adds the self defence element. This seminar runs for 1.5 to 2 hours depending on the content.
It is important to realise that in a potentially physical and aggressive encounter your body will go into Freeze, Flight or Fight mode. You will have tunnel vision and lose your ability for fine motor skills.
Bearing this in mind, the self defence elements contain easy to remember skills, for the untrained individual, such as,
Other areas can include low kicks, getting up from the ground safely and simple grabs. You will learn how to use your body to create maximum power to enhance your skills.
You can also have a tailored event to fit your specific needs or timescale. Anything is possible. Understanding and embedding the message is important, and it has to work for you.
This seminar will benefit anyone seeking to obtain some simple, yet effective, skills to help keep themselves and loved ones safe. Suitable for older students, employees, community groups, general public and local councils.
Thank you for being part of the day and delivering another fantastic self defence session for Chelmsford residents' - Safer Chelmsford Partnership
Give yourself a head start
Contact Personal Safety Essex today to empower yourself with the knowledge and skill to stay safe.